Foldable: The Squat Assist Row-N-Ride Trainer takes up very little space and can even be folded together and stored out of sight when not in use.
Users suggest not paying extra for assembly assistance since putting this machine together is so easy a 10-year-old could do it in less than 10 minutes.
And if you want to build even bigger glutes and add more resistance, you can always add more weight using a weighted vest, ranging from 10 lbs to over 150 lbs, or a weighted belt.
The Squat Assist comes with adjustable handlebars and seat, flexible workout ranges of 30, 60, 90 degrees, and self-leveling pedals. But also a digital monitor to track time, calories burned, and total CNT.
With the 30, 60, 90-degree ranges, you can set the full range of motion with the 90-degree setting. However, suppose you would like to hit your glutes more intensely on the lower part of the exercise. In that case, you can restrict your movement to only the lower part of the move by using the 30-degree setting.
Otherwise, you can set the machine to the 60-degree setting to add another 30 degrees to the lower setting and work out your glutes from the lower to mid-position of the exercise. This way, you can target your glutes more precisely and intensify the blood flow to your glutes for increased muscle stimulation.
This home glute machine stands 56” tall with folded up, weighs 24.5lbs, has a maximum weight capacity of 220 pounds, and is 42.5L x 19.5W x 50H in size.
Perhaps not the most obvious choice at first glance, however, the fitness sandbag by Brute Force is the ideal accessory for exercising your glutes. Watch this short video clip to see why…
Many BenefitsFor glute training, you need resistance, and that means weight. And unlike having bars and weight plates, sandbags are softer and easier to use, require less space, are easy to store or take on the go, won’t damage floors, and are safe around kids.
Many Exercise OptionsAs the video demonstrates, you can perform tons of exercises with these sandbags that will light your glutes on fire and make them grow. My favorites are any lunges, deadlifts, and of course, squats.
I highly recommend these bags. They are incredibly durable, have many handles for various hand positions, are weight-adjusted to fit your workout, and available in many different colors.
Another great find and my personal favorite is the “Powerline PGM200X Glute Master”. This design targets and isolates your glutes like no other. It is the ultimate glute machine for strengthening, toning, and building bigger and rounder glute muscles.
The Powerline has a sturdy frame and quality rollers for easy transport. The extra padding makes working out comfortable on your arms, knees, and chest. And the structure is also easily adjustable to fit your body size.A standard weight horn allows you to add weights to increase resistance (weights are sold separately.) The weight horn is a great feature to have since it does not limit you to a set amount of weights built into the machine itself, as do many other home fitness machines. You can buy the weights as needed and stack them as heavy as you need.